The Art of Mary McIntyre & Gerry Nichols

Showing: June 16th – August 10th

Opening Night – Friday, June 16, 2017  | 6pm-9pm

Join us as we enjoy the photography of Mary McIntyre and the abstract paintings of Gerry Nichols.

 


Farewell to Dr. Amy de la Garza

After three years with Evolutionary Healthcare Dr. Amy de la Garza has decided to follow her passion to build her own clinic for substance abuse patients to help them toward recovery.

Amy, we wish you the best on this next journey of yours. We will be reaching out to patients currently seeing Amy to help aid you in the next steps for your medical care. Please e-mail info@evolutionaryhealthcare.com with any questions you may have.


Stay Hydrated

Did you know that your body is ~60% water, and that exercising can deplete that percentage? With this summer heat, it’s important to stay hydrated so your body can operate efficiently.

To ensure you are hydrated during exercise, we recommend to:

  • Drink Early – 2 hours before working out
  • Drink Often – instead of gulping down water, it’s best to frequently take sips throughout your workout
  • Drink After – post-exercise hydration gets your fluid levels back to normal and can help with recovery
  • “Copious and Clear” Approach – this refers to urine volume and color. Darker color and less volume is an indication of dehydration.

This linked article is a great source for more information.

Stay hydrated!